As you grow older you will discover you have two hands ... one for helping yourself and one for helping others.
- Audrey Hepburn
After years of practicing yang yoga I recognized the importance of linking breath with movement as a way of understanding the body-mind connection. This led me to yin yoga. When practicing the static stretches of Yin Yoga we open the body on a deeper level quieting the mind even more as we prepare the body to sit in stillness.
I invite you to come and enjoy the many benefits of this quiet meditative practice. Join me in Yin Yoga classes or a Mindfulness Meditation session so that I can enrich your journey into inner peace.